Free BookusLilias! Yoga Gets Better with Age

[Ebook.cyHR] Lilias! Yoga Gets Better with Age

[Ebook.cyHR] Lilias! Yoga Gets Better with Age

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Nothing softens the aging process like yoga! Now, the First Lady of Yoga shows how to add more flexibility, energy, and joy to your life--with her new method of "yin" stretching for the maturing body.As Americans in their 40s, 50s, and beyond search for ways to increase flexibility, diminish aches and pains, enhance well-being, and slow the aging process, the word is out: yoga does all this and more. But traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies. That is why Lilias Folan--the most beloved and admired American yoga teacher ever--has created "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. The technique, which cannot be found in other yoga works, is at the heart of this book. Some outstanding features include:o More than 200 photographs of Lilias demonstrating the yoga postures using her innovative techniqueso Lilias, in her trademark soothing and upbeat style, guiding readers along a spiritual path that leads to increased vitality and a higher Selfo Engaging stories of her life's journey from this internationally renowned yoga master and grandmotherWhatever you're looking for at this time of life--wisdom, serenity, meaning, energy, bliss, or simply to feel better--Lilias will show how a mindful practice of yogic principles can help you find it. Politics Social Media and More Important Things The You can't blurt at a people and reach a people at the same time This is true no matter how satisfying it feels to add your voice to the political rants on social Five Reasons Missional Churches Don't Do Global Missions I am writing this post from Taiwan As I have been working with both local leaders and American pastors I have been struck by a few things and thought I would share Relieving Neck & Shoulder Tension Yoga International I enjoy being a student in other peoples yoga classes especially those taught by master yoga teacher Angela Farmer I was in one such class when I made a 10 Best (& ahem free) Yoga Practice Podcasts Ever You cant do yoga Yoga has nothing to do with breaking a sweat Yoga isblah blah blah I completely get the above statements which Ive repeatedly Lootcoza: Sitemap 9781573062886 157306288X May Day/Lei Day Jeffrey Kent Minako Ishii 9780199533404 0199533407 Catholics Writing the Nation in Early Modern Britain and Ireland BlissBlissBliss Class Schedule A wonderful way to experience yoga for those who desire a more gentle approachto yoga asana Classes will be slow moving and focus on stretching flexibility balance
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